danjonesfitnessMay 21, 20201 minSweet Potato & Carrot SoupIngredients: 2 garlic bulbs (entire heads), peeled 1 sweet potato, peeled and coarsely chopped 3 cups of carrots, coarsely chopped 1...
danjonesfitnessMay 19, 20202 minThe Very Basic 2 Minute Guide to NutritionDaily Water Consumption: Minimum of 3L/Day, this is depending on age, gender, energy output as well as environment around us (hot, cold...
danjonesfitnessMay 8, 20204 min10 BENEFITS OF A STRONG CORE & TOP 10 TIPS TO ABSThe majority of people who train at the gym, on the track or the field focus on endurance, strength and sports specific exercises....
danjonesfitnessApr 30, 20206 min10 Tips to Staying Lean Year RoundAutumn is here and winter is right around the corner. Let’s be honest; for many of us, that means it's growing season! The chill in the...