Ingredients: 2 garlic bulbs (entire heads), peeled 1 sweet potato, peeled and coarsely chopped 3 cups of carrots, coarsely chopped 1 medi...

Daily Water Consumption: Minimum of 3L/Day, this is depending on age, gender, energy output as well as environment around us (hot, cold e...

The majority of people who train at the gym, on the track or the field focus on endurance, strength and sports specific exercises. Howeve...

Autumn is here and winter is right around the corner. Let’s be honest; for many of us, that means it's growing season! The chill in the a...