1 Up Program

Always One Step Ahead
New goals, new chances. Be one step ahead with the 1-UP workout plans. A 4 day workout split incorporating a mixture of HIIT, circuits and bodybuilding. Perfect if you're looking to lose fat, add lean muscle tissue and kickstart your fitness.

Price: $69.95 AUD

   

 

                                                                           

       

                                                          

Female Fat Loss

Incorporating Circuit/HIIT Basedsessions with Upper/Lowersplits gives this program a serious edge when it comes to fat loss. With over 45 trainign programs you will see quick and amazing results.

Price: $69.95 AUD

   

 

                                                                           

       

                                                          

Male Beach Physique

Looking for a program to get ready for the beach? The workouts in this program are custom built to grow muscle, burn fat and in turn, achieve and incredible physique. Suns out, guns out!

 

 

Price: $69.95 AUD

   

 

                                                                           

       

                                                          

Home Based Program

Build lean muscle mass and burn body fat from the comfort of your own home. No need for a gym membership with these 3 day split programs. Incorporating Circuit/HIIT Based sessions with Upper/Lower splits gives this program a serious edge when it comes to fat loss. Combine with a sensible diet and watch the amazing results roll in..

Price: $69.95 AUD

   

 

                                                                           

       

                                                          

Female Muscle Gain

This program has been specifically designed to stimulate Muscle growth in women whilst purposefully giving some downtime to allow for recovery. A combination of compound and isolation exercises with have you gaining lean muscle in no time.

 

Price: $69.95 AUD

   

 

                                                                           

       

                                                          

Male Fat Loss

Specifically designed for males, this combination of cicuirt/HIIT based sessions with upper/Lower splits gives this program a serious edge when it comes to fat loss.

 

 

Price: $69.95 AUD

   

 

                                                                           

       

                                                          

Booty Building

This program is designed to not only grow but shape the glutes. This has been designed to allow for recovery before hitting the next session, so there's no reason for excuses with this epic program!

Price: $69.95 AUD

   

 

                                                                           

       

                                                          

Metabolic Conditioning

It's time to step things up a notch! The workouts within this schedule are programmed around hardcore, high intensity workouts incorporating HIIT cardio bouts and gruelling upper/lower splits

 

Price: $69.95 AUD

   

 

                                                                           

       

                                                          

Male Muscle Gain

This program has been designed to fast trcak muscle growth for males. The workouts have been custom built in a Push/Pull?Lower Body/Push/Pull Format. This is an amazing program that will require some hard work but at the end of it, this hard work will be heavily rewarded.

Price: $69.95 AUD